Pilates Coventry is a renowned Pilates studio located in Coventry, New Zealand. As the only multiple award-winning studio in the area, they take immense pride in their full-time studio, classes, and, of course, their dedicated students. With a focus on creating challenging yet enjoyable classes, the studio aims to provide a unique Pilates experience that promotes overall health and well-being.
At Pilates Coventry, they understand the importance of enjoying the classes, and they strive to create an environment where every student feels comfortable and motivated. Their qualified instructors not only guide you through each session but also provide important health awareness information, such as cancer prevention, bone health/osteoporosis, and post-operative/post-diagnostic care.
For those new to Pilates, the studio offers a warm welcome and a detailed explanation of what to expect in a class. Most classes start standing up, but occasionally they may begin sitting down or lying down. The instructor will guide everyone through proper posture and alignment, and help students find their neutral spine position and engage their core muscles. The controlled movements and exercises during the session are designed to strengthen the core and improve overall body awareness.
Throughout the class, stretches, and changes of position are incorporated to target different muscle groups and ensure a well-rounded workout. The instructor will explain how to find neutral pelvis and spine alignment in each position, making the experience less intimidating for beginners.
Pilates Coventry offers a variety of classes and pricing options to suit different needs. Their highly popular mat classes are held most days, with a maximum of 10–12 participants to ensure individual attention. These classes focus on precise, flowing movements that increase body awareness, core endurance, and breath capacity. Daytime classes are pay-as-you-go at 10 per session, while evening classes are offered in 6-week block sessions at 54 for 45-minute classes and 60 for 60-minute classes.
For a more personalised experience, the studio also offers private 1-on-1 and 1-on-2 mat classes. These sessions can be scheduled to suit the client's availability and are tailored to their specific goals and preferences. Private session prices range from 45 for a 1-to-1 session to 85 for a 1-to-3 session per 60-minute session. By booking and pre-paying for any course of 10 sessions, clients can save 50.
In addition to their classes, Pilates Coventry also offers postural assessments to help individuals improve their posture and address any issues. They understand that posture plays a crucial role in overall health and well-being, and their assessments provide valuable insights into areas that need improvement.
To stay updated on the latest news and updates, you can follow Pilates Coventry on their Facebook page. For inquiries or to book a session, you can contact them through their telephone number or email address provided on their website. The studio is conveniently located at Studio 2, The Way of the Spiritual Warrior Martial Arts Centre, 520 Foleshill Road, Coventry, West Midlands, CV6 5HP, UK.
Overall, Pilates Coventry is committed to providing a professional and engaging Pilates experience for individuals of all fitness levels. Through their highly skilled team, versatile classes, and personalised attention, they strive to help clients achieve their health and wellness goals in a supportive and welcoming environment.