Benefits of our Full Spectrum Infrared Sauna. Located inside our studio in Sebastopol and also at our Cardigan location, our sauna sessions provide relaxation, weight loss, improved sleep, and enhanced circulation, among many other advantages. Our sauna space is available to book seven days a week, allowing you to prioritise self-care and experience the healing power of infrared heat.
At Pilates Fit Plus, we offer a variety of classes suitable for all bodies, ages, and fitness levels. Whether you're a beginner or an experienced practitioner, our fun, friendly, and supportive environment is designed to help you find your body's balance. Our team of dedicated instructors, including Leah, Rache, Melissa, Tara, Nic, Melanie, Phoebe, Ruby, Laura, Simone, Aviva, and Darcy, are experienced and passionate about helping you achieve your fitness goals.
Pilates is a full-body workout that focuses on controlled movements to develop strength, flexibility, balance, and inner awareness. It is an excellent form of exercise for improving core strength, body alignment, coordination, and overall fitness. With our range of Pilates classes, you can find the perfect fit for your needs and goals.
In addition to Pilates, we also offer Hot Yoga classes suitable for all levels. Hot Yoga is a form of yoga practised in a heated room, which provides numerous benefits such as increased flexibility, detoxification, and stress relief. Led by our experienced instructor, Darcy, our Hot Yoga classes provide a challenging and invigorating workout that will leave you feeling revitalised.
In our “About” section, we would like to emphasise that no one is too old, too young, too unfit, too fit, too inflexible, or too overweight to start Pilates. If you've been hesitant to try Pilates classes, now is the perfect time to sign up for your first class and start your journey towards a healthier and more balanced lifestyle. We offer a welcoming and inclusive environment where everyone is encouraged to find their inner strength and achieve their fitness goals.
Whether you're interested in Pilates, Hot Yoga, or our Full Spectrum Infrared Sauna, Pilates Fit Plus is your one-stop-shop for all your wellness needs. Visit our studio in Sebastopol, located inside the Indoor Tennis Centre, or our Cardigan location at 60 Windermere Way. You can also contact us via phone at 0427 233 148 or email bookings@pilatesfitplus. com.
au. Our friendly team is here to answer any questions you may have and help you get started on your fitness journey. Experience the full benefits of Pilates and discover a new level of balance and well-being at Pilates Fit Plus.