Pilates Focus, situated in Rotorua, New Zealand, invites sports players to elevate their game through tailored Pilates programmes. Organised by Jonathan, Pilates Focus offers both personalised sessions and group classes designed to enhance core strength, flexibility, and overall body awareness.
In the personalised sessions, Jonathan ensures that each participant, in groups of up to four, follows a customised programme. This individualised attention is perfect for addressing specific training goals and overcoming challenges, leveraging specialised apparatus like the Reformer and 'Wunda' Chair.
Alternatively, group classes feature up to 12 participants, led by Jonathan, providing a comprehensive, one-hour full-body workout. These sessions foster a community atmosphere, ideal for connecting with fellow athletes while benefiting from expert guidance.
Pilates Focus's methodology emphasises three core benefits: core strength, balanced muscle flexibility, and enhanced mind-body connection. By focusing on these areas, Pilates aims to improve posture, reduce muscle tension, and boost athletic performance.
Sports players will appreciate the diverse equipment available, from Trapeze Tables to Swiss Balls, each contributing to varied and effective workouts. For optimal results, Jonathan recommends attending two to three personalised sessions per week, making it ideal for sports training and rehabilitation.
Additionally, Pilates Focus offers energetic classes like Pilates Cardio Circuit and Pilates Circuit, blending Pilates exercises with cardio for a dynamic workout.
To experience the extensive benefits Pilates can offer including improved physical fitness and injury recovery, contact Pilates Focus at info@pilatesfocus.co.nz or call (07) 348 5567. Jonathan is eager to support your journey towards achieving your health and wellness goals.