Pilates for Everyone

To achieve a state of physical and mental well-being.

Pilates for Everyone, located in Bernays Memorial Hall on The Broadway in Stanmore, offers a welcoming and supportive environment for people of all ages and fitness levels to experience the benefits of Pilates. The studio's main focus is on strengthening and toning the entire body, with a particular emphasis on developing core strength which helps support the body and improves overall posture.

For those who have given birth, Pilates is especially beneficial as it helps improve and tone the pelvic floor, stomach, and waist muscles. Additionally, Pilates helps to strengthen the back muscles, making it an effective solution for alleviating back pain and preventing injuries caused by everyday activities such as lifting or carrying. Regular practise of Pilates will result in a slimmer and more streamlined appearance due to improved posture and muscle tone.

The studio firmly believes in the holistic nature of Pilates, recognising its ability to not only improve physical health but also provide relief for wounded minds and bodies. Developed by Joseph Pilates, the technique aims to exercise and strengthen both the body and mind, recognising the interrelationship between physical and mental well-being. In today's fast-paced and stressful world, where daily activities often tighten our bodies and cause muscle imbalances, Pilates offers a dynamic solution to unwind and find inner calmness.

Pilates for Everyone is led by Nikki Middlemass, a highly qualified instructor who is a member of the Pilates Institute. Nikki has attained the Central YMCA Qualification in Anatomy & Physiology Level 3, ensuring her expertise in teaching the Pilates method. With twelve years of experience in the field, Nikki takes a friendly and caring approach, placing a specific emphasis on relaxation to allow Pilates to work its magic on both the mind and body. Her classes are attended by clients mainly from northwest boroughs, Harrow, and Stanmore, and she also offers one-on-one sessions in clients' homes upon request.

If you are looking to de-stress, clear your mind, and achieve physical and mental well-being, Pilates for Everyone in Stanmore is the place for you. Discover how Pilates can transform your life by joining the studio's welcoming and supportive community. Let Nikki Middlemass guide you on a journey of relaxation, strength, and balance, and experience the real magic of Pilates.