And gentle exercises for those new to Pilates, as well as challenging exercises for experienced practitioners. The resistance provided by the springs allows for a full-body workout that targets and strengthens specific muscle groups.
At Pilates Harmony, the instructors are highly trained and certified in Pilates, ensuring that you receive expert guidance and personalised attention. They are committed to creating a welcoming and inclusive environment, where everyone feels comfortable and supported in their fitness journey.
In addition to the physical benefits of Pilates, such as improved posture, balance, flexibility, and core strength, Pilates Harmony also focuses on the mental and emotional well-being of its members. The breathing techniques used in Pilates help to calm the mind, reduce stress, and enhance self-confidence.
The studio offers both personal training sessions and small group classes, allowing for individualised instruction and attention. Whether you prefer one-on-one guidance or enjoy the energy of a group setting, Pilates Harmony has something to suit your needs and preferences.
Pilates Harmony is passionate about helping individuals of all ages and fitness abilities achieve their wellness goals. Whether you are looking for a gentle exercise routine or a physically challenging workout, Pilates Harmony can tailor their sessions to meet your specific needs and goals.
If you are interested in joining the Pilates Harmony community or have any questions, feel free to contact them at pilates@pilatesharmony. Co. nz. The friendly staff are more than happy to assist you and help you on your journey to a healthier and happier life.