Amy invites the sports community to experience the benefits of Pilates at Pilates in Surbiton. Amy’s studio, located at 109 Chiltern Drive, Surbiton, KT5 8LS, offers a welcoming and inclusive environment for all ages and abilities.
At the studio, clients can choose from a variety of classes, including Pre-Pilates for beginners, where they can learn the fundamental principles of Pilates. Those needing personalised attention or recovering from injury can opt for private or duet sessions, available in-studio, at home, or through Zoom. Amy tailors these sessions to each client’s needs, ensuring a safe and effective workout.
For a more affordable option, group classes are available both in-studio and via Zoom. These classes provide a fun and friendly atmosphere, encouraging clients to connect with others while improving their strength and mobility. The current timetable offers a range of classes to suit different schedules.
Specialised classes and workshops are also available for clients with specific conditions such as osteoporosis, disc and spine issues, and scoliosis. These sessions ensure that individuals can safely practise Pilates and benefit from the exercises tailored to their needs.
To book a class or discuss specific requirements, clients can contact Amy through the provided phone number or email.
Pilates, suitable for all fitness levels, aims to strengthen and lengthen the body, promoting correct anatomical alignment. This practice helps build strength, mobility, and vitality, making clients feel connected to their bodies and more in control. It also serves as a preventive measure against injury and chronic pain caused by poor posture and a weak core.
Amy’s studio embraces the classical Pilates method, developed by Joseph Pilates. His method, known as Contrology, focuses on developing the body uniformly and improving posture, vitality, and mental well-being.
Whether new to Pilates or experienced, Pilates in Surbiton offers a supportive space to enhance physical well-being and overall body awareness. To begin the Pilates journey or seek further information, the community is encouraged to contact the studio and start their transformation today.