Focuses on improving strength, mobility, flexibility, and posture, while also promoting body awareness and overall well-being. At Pilates Just For You, located in beautiful Vermont, Australia, we offer a range of options to suit your personal needs and preferences.
Whether you prefer to exercise in our fully-equipped studio or in the comfort of your own home, we have you covered. Our online classes provide a convenient and accessible way to experience the benefits of Pilates, with a 14-day free trial pass available to get you started. If you prefer the in-studio experience, we have a welcoming and supportive environment where you can connect with like-minded individuals and receive personalised attention.
With over 8 years of experience teaching Pilates and having helped over 350 students, our founder, Mary, is dedicated to helping you achieve your fitness goals and improve your overall well-being. Many of our satisfied clients have experienced life-changing results, including increased energy, toned bodies, improved core strength, and reduced back pain.
If your body is currently suffering from pain, stiffness, poor posture, or the stresses of everyday life, Pilates can help. Our method is based on the traditional Pilates philosophy developed by Joseph Pilates, with a focus on adapting the exercises to meet the individual needs of each client. We offer a range of classes and programmes tailored to address specific concerns, such as overall body and core strength, general fitness, pelvic floor work, prenatal and postnatal exercises, rehabilitation, injury prevention, co-ordination, proper breathing, posture, balance, flexibility, and stress relief.
Pilates is not a one-size-fits-all approach. We understand that each individual is unique and has different requirements. That's why we provide personalised solutions that take into account your specific needs, goals, and fitness level. Whether you're a beginner or an advanced practitioner, we have classes and programmes designed to meet you where you are on your Pilates journey.
Invest in your body and give it what it deserves at Pilates Just For You. Say goodbye to pain, stiffness, and limited mobility, and say hello to strength, flexibility, and improved overall health. Join our Pilates community today and experience the transformative power of Pilates for yourself. Visit our website or call us at 0488 357 688 to book a class and start your journey to a healthier, happier you.