Pilates Kate Summers

Churchyard to access the venue. St. Johns Church, Eden Park, Upper Elmers End Road, Beckenham BR3 3EL. Fees: Taster session – 10, Drop-in class – 15, 6-week course – 75.

Bookings can be made by contacting Kate Summers Pilates via email or phone.

At Kate Summers Pilates in Beckenham, clients can expect a warm and friendly environment to practise Pilates and improve their overall fitness and wellbeing. The studio is run by Kate Summers, an Accredited Level 3 Certified Pilates Teacher with a Sport and Exercise Science Degree, as well as certifications in Pre/Post Natal Pilates and Orthopaedic Conditions. With over 20 years in the Health and Fitness Industry, Kate brings a wealth of experience to her classes.

The studio offers a range of classes, including Mixed Ability and Chair Pilates. The Mixed Ability classes cater to individuals of all levels, allowing participants to work at their own pace and modify exercises based on their abilities. The exercises are varied and focus on core strength, helping to improve general fitness and prevent injuries from everyday movements.

Chair Pilates classes are perfect for seniors, beginners, or those with back, knee, or medical conditions that make getting up and down off the floor uncomfortable. All exercises are performed in a seated position, targeting posture, core strengthening, and flexibility.

Pilates is known for its ability to lengthen and strengthen muscles, improve flexibility, correct muscle imbalances, enhance posture, promote good breathing techniques, and create a stable core. Through regular Pilates practise, clients can experience reduced back pain, improved alignment of the spine, and decreased tension and stress.

Kate Summers Pilates offers classes at various locations in Beckenham, Bromley, and West Wickham. Sessions are held at Christ Church Beckenham and St. Johns Church in Eden Park, as well as via Zoom for added convenience. The studio provides ample parking options, with a car park located behind Christ Church next to Lidl.

For pricing, the studio offers a taster session for 10, drop-in classes for 15, and a 6-week course for 75. Bookings can be made by contacting Kate Summers Pilates via email or phone.

Join Kate Summers Pilates today and experience the benefits of this gentle yet effective form of exercise. Whether you're a beginner or a seasoned Pilates enthusiast, Kate's classes provide a welcoming and supportive environment for all.