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About
Pilates Life Studio, located in the Willoughby area of Langley, BC, is a boutique Pilates studio that specializes in small group and private personalized Pilates training. The studio focusses on providing exceptional instruction combined with genuine enthusiasm and care for each client's health, inspiring dedication to the Pilates method. The expert trainers at Pilates Life Studio utilize the complete Pilates system, including all pieces of Pilates equipment, to help clients build strong, resilient, and flexible bodies.
With over 35 weekly small group classes to choose from, Pilates Life Studio offers a variety of options to fit any client's schedule. The classes are designed to help clients build their bodies strong, healthy, and resilient by using an intelligent approach to exercise. The trainers at Pilates Life Studio skilfully combine traditional Pilates movements with evidence-based practices developed by physiotherapists and kinesiologists to create effective and tailored workout programs for each client.
The owner and lead trainer of Pilates Life Studio, Amy, has over 20 years of experience in the fitness industry. She is a personal trainer with a focus on corrective exercise science utilizing Pilates-based principles and is trained in both classical and contemporary Pilates methods. Amy's methodology respects the original repertoire created by Joseph Pilates while making the exercises achievable for all abilities. She is also a Precision Nutrition coach, providing expertise in coaching clients on healthy and nutritious eating habits.
In addition to classes and personal training, Pilates Life Studio also offers a blog with articles on various topics such as lumbopelvic stability, different ways to resistance train, how to ease low back pain, and strategies for weight loss. Clients can stay connected with Pilates Life Studio through their social media channels and newsletter sign-up on their website. Whether you are a Pilates enthusiast or a beginner looking to improve your fitness, Pilates Life Studio offers a welcoming and supportive environment for all.