What Pilates classes do you offer?

We offer a range of Pilates classes including antenatal, men’s, postnatal, matwork, private Pilates, reformer Pilates, and medical Pilates.

How do I get started with classes?

Browse the class timetable to find a session that suits you, then choose the class you want to attend.

Do you also provide private or specialist Pilates?

Yes. We offer private Pilates as well as medical Pilates and antenatal and postnatal options.

Pilates Lifestyle | Dungarvan, Ireland

Caroline Anderson, the Principal Instructor at Pilates Lifestyle in Dungarvan. I am passionate about Pilates and the benefits it brings to both the body and mind. Our team of experienced and qualified instructors are dedicated to helping you achieve your fitness goals through Pilates.

Pilates Lifestyle offers a range of classes to suit all levels, from beginners to advanced. Our class timetable is designed to cater to everyone's schedule, with classes running throughout the week. Whether you are looking to improve your core strength, flexibility, or overall fitness, we have a class for you.

At Pilates Lifestyle, we believe that Pilates is not just a workout, but a way of life. It is a holistic approach to fitness that focuses on mind-body connexion and overall wellbeing. Through our classes, clients learn how to apply the principles of Pilates in their daily lives, leading to improved posture, reduced stress, and increased energy levels.

Our studio is equipped with state-of-the-art Pilates equipment, including reformers and mats, to ensure that you get the most out of your workout. We also offer a range of Pilates products in our shop, from toe socks to resistance bands, to enhance your Pilates experience both in the studio and at home.

If you are looking for a welcoming and supportive Pilates studio in Dungarvan, look no further than Pilates Lifestyle. Join us today to experience the transformative power of Pilates in your life.