Pilates Limber Fitness, located in Kilsyth, is a gym that offers a wide range of pilates classes to suit all levels of fitness and ability. With a mission to inspire and assist people in living happier, healthier, and more balanced lives both physically and mentally, this gym is dedicated to providing a welcoming and supportive environment for all members.
The gym is owned and operated by Amanda Conway, a highly experienced and qualified pilates instructor. With a deep passion for pilates, Amanda is committed to helping individuals discover the numerous benefits that this form of exercise can offer. Whether you are a beginner or an advanced practitioner, Amanda, and her team will ensure that you receive the personalised attention and guidance you need to achieve your fitness goals.
Pilates mat work is the primary focus at Pilates Limber Fitness. This slow and controlled form of exercise allows people of all genders, ages, and fitness levels to participate. It is not just an exercise programme but a way of life that promotes body awareness, strength, flexibility, and overall well-being.
One of the key benefits of pilates is its ability to improve core strength. By engaging and strengthening the muscles in the abdomen, back, and pelvic floor, pilates helps to create a solid foundation for all movement patterns. This, in turn, can enhance overall fitness performance and reduce the risk of injuries.
In addition to core strength, pilates also helps to improve coordination. With its focus on controlled and purposeful movement, pilates can help individuals develop a deeper connexion between their mind and body. This increased body awareness can enhance overall movement efficiency and control.
Balance is another area that can be improved through pilates. Both pilates and Bowen Therapy, which is also offered at Pilates Limber Fitness, can help individuals increase their balance and stability. With regular practise, you will be amazed at the progress you can achieve in this area.
At Pilates Limber Fitness, the importance of good posture is emphasised. Through the various pilates exercises and techniques, you will learn how to maintain proper alignment and incorporate good posture into your everyday life. This can have a profound impact on your overall well-being and prevent common postural issues and discomfort.
Conveniently located at 1/428-438 Mount Dandenong Road in Kilsyth, Victoria, Pilates Limber Fitness is situated on the top floor of 'Emma's Baby Swim'. The gym offers a friendly and inviting atmosphere, with state-of-the-art equipment and spacious studio space to accommodate all classes. Whether you are new to pilates or a seasoned practitioner, the team at Pilates Limber Fitness is ready to help you achieve your fitness goals and transform your health and well-being.