Pilates Matters

Pilates Matters, located in Liphook, is a welcoming and community-centred Pilates studio run by Helen MacDonald-Prideaux. With a focus on breath, restoration, and strength, Pilates Matters aims to bring joy and well-being to its clients. Helen believes that Pilates is for everybody, uniting physical and mental health to promote deeper strength, flexibility, and better range of movement in the joints.

At Pilates Matters, clients can enhance their overall wellness through the practise of Pilates. The studio offers classes that not only improve endurance for other physical activities but also help realign the body, gain poise and length, and strengthen limbs and spine. Additionally, Pilates Matters recognises the importance of mental well-being and offers a space for clients to calm their minds, practise mindfulness, and focus on themselves, gaining clarity and energy to do more of the things they enjoy.

Helen MacDonald-Prideaux, a highly trained and experienced personal trainer, is dedicated to providing customised sessions to cater to all levels of clients. Whether on the mat or using unique Pilates apparatus, Helen designs and leads bespoke sessions for those who need undivided attention to address specific needs. She also maintains close links with physiotherapists, physical therapists, and trainers to ensure the best possible outcome for clients dealing with injuries and limitations.

Pilates Matters offers a variety of classes to cater to different needs and preferences. Community classes are held at Hamblin Hall in Bosham, West Sussex, and The WOW Clinic in Westbourne, West Sussex. These classes focus on strength and conditioning, balance training, specific core strengthening exercises, movement to improve flexibility, and targeting postural muscles through the back and shoulders. Each class incorporates stretches to leave clients feeling taller and more stable.

Whether you are a beginner or an experienced practitioner, Pilates Matters provides a supportive and inclusive environment where you can explore the Pilates method and challenge yourself to move your body safely and effectively. Each exercise you perform at Pilates Matters will leave you feeling more active, lengthened, and empowered.

To stay updated on promotions and events, you can subscribe to the Pilates Matters newsletter or follow them on Instagram. Helen MacDonald-Prideaux and Pilates Matters are committed to providing exceptional care and service to the community of Liphook and surrounding areas.