Over 15 years of experience. As the owner and instructor at pilatesnow, I am passionate about helping my clients achieve their health and fitness goals through the practise of Pilates.
At pilatesnow, we believe in the power of personalised attention. That is why all of our classes are one-on-one sessions, ensuring that each client receives individualised instruction and guidance. This allows us to tailor the exercises to each client's specific needs and goals, whether they are looking to improve their core strength, increase flexibility, or rehabilitate from an injury.
Our studio is fully equipped with state-of-the-art Pilates reformer machines, providing a challenging and effective workout. The reformer machines allow for a wide range of exercises that target and strengthen different muscle groups, providing a full-body workout that is both gentle and effective.
In addition to private Pilates sessions, we also offer pregnancy Pilates classes for expectant mothers. These classes are designed to strengthen the core, improve posture, and alleviate common pregnancy discomforts. Our pregnancy Pilates classes provide a safe and effective way to stay active and maintain fitness during pregnancy.
For businesses and corporations in the Perth CBD and Western Suburbs, we offer corporate Pilates classes as part of our 10-week workplace programme. These group mat classes can accommodate up to 15 employees and are aimed at improving overall health, reducing stress, and increasing productivity. Our expertly tailored programmes are designed to suit the needs of each business and staff, and classes can be scheduled in the early mornings, afternoons, or evenings.
Throughout the pilatesnow programme, participants will learn correct breathing techniques, improve concentration, strengthen postural muscles, increase flexibility, improve posture, and increase muscle tone. These classes are a great way to get moving and energise the body after a day in the office, without the need to travel to a class.
Some of our past corporate clients include Genesis Cancer Care, Australian Taxation Office, KPMG, Mercedes College, RAC Arena, Scotch College, St Marys Anglican Girls' School, and Workforce Australia.
pilatesnow is conveniently located just 4 km from Perth CBD, at 16/33 Hood Street, Subiaco, WA 6008. If you are interested in learning more about our studio, booking a private session, or enquiring about corporate Pilates classes, please don't hesitate to contact Jasmine at 0419 040 053 or email jasmine@pilatesnow. Com. au.
At pilatesnow, we are committed to helping our clients achieve their health and fitness goals through the practise of Pilates. Join us on the journey towards better health and well-being today!