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Support women throughout their pregnancy and beyond, helping them maintain strength, flexibility, and overall well-being. These specialised programmes are designed to address the unique needs and challenges that come with pregnancy and motherhood.
Injury rehabilitation: Pilates on Stanley understands the importance of safe and effective rehabilitation. Our instructors are trained to work with individuals recovering from injuries, helping them restore strength, flexibility, and range of motion in a controlled and supportive environment.
Sport-specific training: Whether you are an elite athlete or simply enjoy participating in your favourite sport, Pilates on Stanley offers sport-specific training to enhance performance, prevent injuries, and improve overall athletic ability. Our instructors will design a programme that targets the specific demands of your sport, helping you achieve optimal results.
The Pilates on Stanley studio is warm, welcoming, and equipped with state-of-the-art Pilates apparatus. The intimate and friendly environment allows for personal attention and guidance from our experienced instructor, Marta. Marta has over 15 years of Pilates experience and is passionate about helping her clients achieve their goals.
To get started on your Pilates journey at Pilates on Stanley, we offer a special introductory package for new clients. This package includes an initial consultation and a private session at a discounted price. This allows you to experience the benefits of Pilates in a personalised setting and get a taste of what our studio has to offer.
Pilates on Stanley is conveniently located on Stanley Street in Brighton, with direct access from the street. The studio's quiet and peaceful location provides a serene environment for practising Pilates and escaping the pressures of daily life.
If you're looking to transform your body, recharge your soul, and refresh your spirit, Pilates on Stanley is the perfect place for you. Our studio offers a range of classes and specialised services to cater to individuals of all ages, fitness levels, and goals. Come and join us at Pilates on Stanley and discover the transformative power of Pilates.