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About
Sarah, the driving force behind Pilates on the Avenue in Southampton, invites sports players to experience a unique blend of workouts tailored specifically for them. At her studio, players can participate in Group Mat Classes easily booked through the online system. Should there be any booking queries, Sarah's friendly team is just an email away. The schedule is regularly updated on the studio's website, making it simple to find sessions that fit into a busy athletic routine.
Offering a variety of classes like Mat and Reformer Pilates, Barre, and Ballet, the studio ensures that each session is led by highly qualified instructors. They focus on proper form and technique, providing workouts that target specific muscle groups, ideal for both beginners and seasoned athletes. The Reformer classes, known for their slow, controlled exercises, are particularly popular and currently full, but players can join the waiting list on the website.
Dedicated to the principles of Joseph Pilates, Sarah and her team aim to help players connect mind and body, reducing stress and boosting overall well-being. The studio, equipped with top-of-the-line gear like the Reformer, Cadillac, Wunda Chair, and Spine Corrector, offers plenty of ways to customise workouts to meet individual goals, from conditioning to flexibility enhancement.
For athletes looking to elevate their performance, relieve stress, or just connect with like-minded individuals, Pilates on the Avenue stands out as the place to be. Sarah’s commitment to creating a supportive and empowering environment ensures every player leaves feeling stronger, more flexible, and ready for their next challenge. Get in touch today and experience the transformative power of Pilates under expert guidance.