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About
Pilates Plus is a renowned Pilates studio located in Twickenham, headed up by Sarah Duley, a founder member of The Pilates Foundation and a registered GYROTONIC teacher and pre-trainer. With a focus on providing bespoke Pilates tuition, Pilates Plus has been serving the St Margarets community for the past 21 years.
What sets Pilates Plus apart from other studios is their commitment to offering small-sized classes, allowing for personalised attention to each individual's needs. The dedicated instructors at Pilates Plus pride themselves on delivering caring tuition that is tailored to the specific requirements of their clients.
The studio operates a Pilates equipment studio, which utilises equipment designed by Joseph Pilates himself, including the Reformer, Cadillac, and Wunda chair. These tools are used to teach the Pilates method and can be adapted to provide support or challenge, depending on the client's requirements. Pilates Plus is open to clients of all ages and abilities, from post-op rehabilitation to pre and post-natal individuals and those looking to improve posture and muscle tone.
New clients at Pilates Plus are initially offered a private session, during which a postural assessment is conducted, and the fundamentals of Pilates are taught. This allows the instructors to design an individualised programme for each client. Following this, clients can choose to continue with private classes or join a group class. The maximum number of clients in a class is three, ensuring attention to detail at all times.
Clients also have the option to arrange their own duet if they prefer to train with a partner or friend.
Consistency is emphasised at Pilates Plus, as Pilates is seen as a form of body maintenance that requires ongoing practise. It is recommended for clients to attend at least one class per week, with the option of supplementing their sessions with virtual AWAKENING or strength classes. The six main principles of Pilates – concentration, control, centering, flow, precision, and breath – are incorporated into every class at Pilates Plus, ensuring a holistic approach to mind-body wellness.
Testimonials from clients highlight the welcoming and friendly atmosphere at Pilates Plus, where individual needs and goals are prioritised. The studio has been commended for its positive contributions to both the physical and mental wellbeing of the St Margarets community. With Pilates Plus, there's never been a better time to start your Pilates journey, as movement has the potential to nourish and hydrate your mind and body, bringing energy and overall wellbeing.
For more information about Pilates Plus and how they can address specific needs, interested individuals can visit their website or contact them directly.