Pilates Plus Fitness

Pilates Plus Fitness is a Pilates studio located in Oliver, dedicated to providing a safe and effective exercise experience for all clients. Specializing in therapeutic exercise programs such as Therapeutic Pilates and Rehabilitation, the studio focuses on back, shoulder, and hip rehabilitation post-surgery or injury. The studio offers Individual and Small Group Pilates classes, with an emphasis on deep core stabilization, proper body alignment, postural integrity, spinal stability, and hip/shoulder mobility.

”The Pilates Process” at Pilates Plus Fitness offers a refined approach to Pilates that incorporates current research on movement and core stability. The studio's years of experience have enabled them to effectively treat injuries, back pain, and develop a safer approach to fitness. Rehabilitation services are available for individuals with chronic diseases, injuries, or special needs, with consultation required with a physician, physiotherapist, or other health professional.

The studio offers a variety of classes to cater to different fitness goals. Mat Pilates classes focus on full-body exercise with an emphasis on core strength and spinal stability, while Reformer Pilates classes incorporate Pilates Reformer Equipment for a more advanced workout. Circuit/Reformer and Bone & Joint Health classes provide muscle conditioning tailored to specific conditions. Spin & Stretch classes offer a cardiovascular workout followed by pilates-style stretching.

Private classes at Pilates Plus Fitness are ideal for personalized training, catering to beginners as well as those seeking a more intense workout. Additionally, specialized one-on-one rehabilitation and kinesiology services can be arranged with owner Pia Jmioff, BHK, CSEP, for individualized programs such as ICBC claims.

The studio has specific policies in place for classes and sessions, with notice requirements for cancelations or rescheduling. With a focus on client safety and well-being, Pilates Plus Fitness is committed to providing a supportive environment for clients to achieve their fitness goals.