Pilates Power Holywood is a boutique Pilates studio located in Holywood, Belfast. They offer a personalised Pilates experience through their classes and studio sessions. Whether you are a beginner or an advanced practitioner, they have mat-based Pilates classes available in small dedicated groups, ensuring individual attention and guidance. Their studio is equipped with various Pilates equipment such as the Cadillac Reformer, Wunda Chair, Ladder Barrel, and Spine Corrector, allowing for private Pilates sessions both online and in-person.
In addition to regular classes, Pilates Power Holywood also offers dedicated Pilates workshops focused on increasing mobility, core strengthening, and flexibility. These workshops are conducted at their Holywood studio, providing a focused environment for targeted training.
Pilates Power Holywood believes in the transformative power of Pilates. Regular attendance to their classes promises improved strength, balance, and flexibility. Studies have also shown a reduction in lower back pain. No matter your fitness level or body shape, Pilates enhances everyday activities and improves overall well-being.
The method emphasises alignment, breathing, core strength, coordination, and balance.
At Pilates Power Holywood, the instructors teach the Pilates Method through PoleStar. Senior Instructor Emily Waters, who was trained by the founders of the method in Sydney, Australia, brings her expertise and experience to the studio. Having worked across Europe, the Caribbean, Ireland, and the United Kingdom, Emily has a deep understanding of mobility and flexibility and teaches with great care and attention.
The Pilates Power Studio in Holywood offers a welcoming and supportive environment for all individuals. The studio is known for its core-strengthening exercises that improve fitness and overall well-being. Regular Pilates practise, whether daily or weekly, makes a significant difference in one's physical health. Additionally, Pilates enhances posture and immunity, making it an activity that not only benefits the body but also the mind.
Pilates Power Holywood is not just for athletes but also for individuals seeking recovery, rehabilitation, or pre/post-pregnancy support. Many physiotherapists and doctors refer clients to Pilates Power for these specific needs. The studio focuses on providing a personalised experience for each individual, and their small classes allow clients to progress together at a comfortable pace.
In addition to in-person sessions, Pilates Power Holywood offers online classes for those who prefer to practise from the comfort of their homes. Their Pilates Reformer and Private Sessions are available both online and in-studio. The classes cater to beginners, improvers, and intermediate practitioners. For those who prefer private sessions, the studio can comfortably accommodate one-on-one and duet sessions.
To join Pilates Power Holywood, simply check their timetable or contact them directly via email or phone. They are always excited to meet new clients and welcome them to the world of Pilates.