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About
Pilates Remedy, located in the picturesque suburb of Duncraig, is a Pilates studio dedicated to helping individuals achieve total mind-body wellness. With a team of accredited instructors and a warm, inviting atmosphere, Pilates Remedy is committed to providing a holistic approach to fitness that rejuvenates both the body and the mind.
At Pilates Remedy, the focus is on teaching the principles of Pilates, which include control, centering, concentration, precision, breath, and flow. These principles are seamlessly integrated into each class, ensuring that clients receive a well-rounded and comprehensive workout. Whether you are a seasoned Pilates practitioner or a complete beginner, Pilates Remedy offers classes that cater to various skill levels, ensuring that everyone can benefit from the transformative power of Pilates.
The studio boasts a well-equipped and spacious environment, providing clients with state-of-the-art equipment and a comfortable setting to amplify their Pilates experience. With a range of apparatus such as reformers, cadillacs, and chairs, Pilates Remedy offers an extensive repertoire of exercises that target every muscle group, helping clients build strength, improve flexibility, and enhance overall body awareness.
What sets Pilates Remedy apart is its commitment to individualised attention and personalised instruction. The highly trained instructors work closely with each client, ensuring proper form, technique, and modifications to suit individual needs and goals. They take the time to understand each client's unique challenges and aspirations, tailoring classes to provide the greatest benefit and results.
In addition to group classes, Pilates Remedy offers one-on-one sessions and small group training, providing clients with the opportunity to work more closely with the instructors and focus on specific areas of interest or concern. These personalised sessions allow for a deeper exploration of Pilates and ensure that clients receive the utmost support and guidance on their wellness journey.
Whether you are looking to build core strength, improve posture, alleviate pain, prevent injuries, or simply enhance your overall well-being, Pilates Remedy is the ultimate destination for rejuvenation. Join the Pilates Remedy community today and experience the transformative power of Pilates in an uplifting and nurturing environment.