Pilates Shivani is a Pilates studio located in Uxbridge, offering a range of personalised sessions aimed at aligning and redefining the body. Led by the experienced instructor, Shivani, the studio provides a welcoming and nurturing environment for individuals of all fitness levels.
The studio offers 1:1 sessions that take place in a beautiful garden studio, incorporating both matwork and studio equipment including the Reformer and Pilates chair. These private sessions are highly recommended for beginners as well as individuals recovering from injuries or with pre-existing conditions. Shivani uses these sessions to make an informed assessment of the individual's needs and goals, and devises a suitable lesson plan accordingly.
For those looking for a more social and interactive experience, Pilates Shivani also offers small group sessions both in-person and online. These sessions are designed to provide individual feedback and correction, ensuring that each participant receives personalised attention. The exercises are tailored to each participant's ability and needs, with a progressively challenging lesson plan in place. Additionally, the studio offers small equipment-based group sessions, allowing individuals to gain a wholesome workout while receiving 1:1 attention from the instructor.
Clients of Pilates Shivani have had positive experiences and have noticed improvements in various areas of their well-being. They have praised Shivani's clear instructions, her ability to observe and correct even through online sessions, and the variety of exercises provided. Clients have also mentioned that the classes have helped them with injuries, aches, and pains, as well as improved their posture and overall mobility.
In order to get started, individuals can download a free programme from the studio's website. Pilates Shivani is dedicated to helping individuals ease aches and pains, strengthen their core muscles, improve pelvic floor dysfunction, control menopause symptoms, improve muscle tone, and relax and destress from the daily hectic pace. Whether you are a beginner or have experience with Pilates, Pilates Shivani offers personalised sessions to help you achieve your goals in a safe and nurturing environment.
To get in touch with Pilates Shivani, individuals can contact Shivani through phone or email. The studio's website also provides terms and conditions as well as a privacy policy for reference.