Muscles to prevent further injury. Carolina, the founder of Pilates Studio – Your Balance Project, is a highly qualified and experienced Pilates instructor who provides personalised and holistic exercise programmes in Camberwell, Australia.
At Pilates Studio – Your Balance Project, they believe in the power of Clinical Pilates to improve overall well-being. Clinical Pilates is a personalised approach to Pilates that addresses the unique needs and goals of each participant. Whether you require ongoing injury management, want to alleviate discomfort, stay active during pregnancy, regain strength after giving birth, reduce stress levels, enhance mobility, or seek targeted conditioning before or after a surgical procedure, Clinical Pilates can cater to your specific needs and promote long-term results, health, and vitality.
If you're new to the studio, they recommend starting with an Initial Assessment. This one-on-one session with your instructor allows you to understand how to activate your core and pelvic floor muscles while becoming familiar with the equipment. During this session, you can discuss any injuries, previous Pilates experience, discomfort, and personal goals. To get started, you can book a free 15-minute consultation with Carolina to address any questions and book your Initial Assessment.
To book your Initial Assessment, you can purchase an “Intro Clinical Pack” and the studio will reach out to you via email or phone to schedule your session. The Initial Assessments are available on Thursday, Friday, and Saturday mornings, with after-work appointments available upon request. Once you've completed your Initial Assessment, you can easily manage your bookings online through their booking system.
The studio has received rave reviews from satisfied clients who have experienced the benefits of Carolina's tailored and professional Pilates services. Clients have praised her for her ability to listen to their needs and work with them to build strength and relieve pain. Many clients have noticed improvements in flexibility, sleep, and a reduction in the need for additional therapy sessions.
In addition to Clinical Pilates, Pilates Studio – Your Balance Project also offers specialised pre and postnatal classes to help pregnant individuals reconnect with their breath and strengthen their pelvic floor and core muscles. These personalised sessions aim to keep clients pain-free during their body's adaptation process.
Whether you're looking for injury management, targeted conditioning, or pain relief, Pilates Studio – Your Balance Project in Camberwell is committed to helping you move and feel good again through their holistic approach to Pilates, yoga, and wellness. Book a free 15-minute consultation with Carolina to discover how Clinical Pilates can benefit you.