Pilates Tauranga - Body in Motion

Pilates Tauranga – Body in Motion, driven by the passion of Managing Director Mal Shivnan and Clinical Operations Manager Scott Illingworth, offers a range of dynamic Pilates classes tailored to everyone—from beginners to seasoned athletes. Integrated with small props to boost movement, they run over 60 classes each week aimed at reducing lower back pain, enhancing flexibility, and boosting athletic performance.

At Pilates Tauranga, expert instructors collaborate with Body in Motion clinicians to align your Pilates journey with any pain or injury treatment plans, making it a powerful tool for rehab and recovery. They offer Prenatal Pilates at their Mount Maunganui location, providing a safe, full-body workout through all pregnancy stages.

For those dealing with bladder issues, their specialised pelvic floor services help regain control and keep you active. They also offer community strength and balance classes to improve stability and prevent falls among mature participants.

Runners can benefit from their Running Analysis service—a one-hour session with a physiotherapist focused on refining running techniques and reducing injury risks. Beyond Pilates, they offer services to prevent workplace injuries, support cancer rehabilitation, and optimise breathing for asthma management.

Pilates Tauranga’s team of over 60 professionals across eight Bay of Plenty locations is dedicated to empowering you to lead a healthy, active lifestyle. Visit their website to learn more or get in touch with their friendly team today.