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About
Join the fun at Pilates Therapy by Sam in London! Samantha Lisba, originally from Brazil, brings her top-notch skills to help you achieve peak physical wellness. Sam's studio, known for Pilates sessions that blend mat exercises and specialised equipment, is perfect for those looking to boost their strength, flexibility, and body awareness.
But there's more! Sam also offers physiotherapy and manual therapy services to tackle any muscle, joint, or tendon pain you might have. Plus, the unique Low Pressure Fitness (LPF) programme focuses on core strength and overall well-being through hypopressive techniques.
Sam’s attention to detail and dedication make her sessions a hit, transforming the fitness journeys of many. With two convenient studio locations in Chiswick High Road and Wickham Road, it's easier than ever to get started.
Check out more or book a session at www.pilatestherapybysam.com. Experience the difference with Sam’s personalised and effective approach!
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Frequently Asked Questions
Pilates is a set of exercises created by Joseph Pilates, originally known as Contrology. You can do these exercises on the mat or using exclusive equipment with us.
Yes. Our physiotherapy includes Manual Therapy with Trigger Point techniques like myofascial release to help with muscle, joint, ligament and tendon pain.
LPF is based on the hypopressive technique, focusing on abdominal contraction to promote stretching of the fasciae, muscles and nerves.