Pilates Unlimited is a renowned sports club located in Brisbane and is owned and operated by Katrina Carey, a certified STOTT PILATES instructor with over 20 years of teaching experience. With a passion for empowering individuals with the skills and knowledge to nourish and move their bodies, Pilates Unlimited offers a range of classes and programmes to cater to various needs and skill levels.
STOTT PILATES is the main focus at Pilates Unlimited, providing a safe and effective way to stretch, strengthen, and streamline the body without building excessive muscle bulk or putting stress on the joints. Whether you are a beginner or more experienced, the group mat classes incorporate stretch bands, stability balls, and fit balls to enhance the Pilates exercises, ensuring a challenging and enjoyable workout. Catering to beginners through to intermediate levels, these classes are taught in a fun and friendly environment to promote learning and correct form.
For elite dancers, Pilates Unlimited offers specialised Pilates programmes designed to support their day-to-day technical requirements. Recognising that dancers require a dedicated space to re-balance, release, and re-connect outside the studio, these programmes help address imbalances caused by their intense training and improve overall performance and injury prevention.
Pilates Unlimited also provides exciting opportunities for customised Pilates retreats in Bali, allowing individuals to enjoy a holiday tailored to their personal needs. Participants have the freedom to do what they want, where they want, without any worries about family or work commitments.
With a commitment to ongoing education and professional development, Katrina Carey continually updates her classes with new STOTT PILATES exercises. The Pilates Unlimited timetable consists of four terms each year, running for 10 weeks each, and students have the flexibility to make up missed classes at another time within the same term. Conveniently located in Kedron, Aspley, and Geebung, Pilates Unlimited offers a welcoming and supportive environment for all individuals looking to improve their physical well-being through the power of Pilates.
To learn more about Pilates Unlimited and enrol in a class, individuals can contact them at 0422 455 371 or through their email at info@pilatesunlimited. Com. au. Additional information and updates can also be found on their website and social media pages.