Welcome to Pilates with Cassie, a top Pilates studio and physical fitness programme in Plymouth, New Zealand. At Pilates with Cassie, they believe in the holistic approach to fitness, focusing on the body, mind, and spirit. With a range of classes and membership options, they provide inspiring change through movement, empowering the mind, and improving overall well-being.
Pilates is a gentle and low-impact exercise suitable for all body types and ages. It helps to strengthen, lengthen, and re-balance the body, with a special focus on the deeper core muscles in the back, tummy, and pelvis. By connecting with these muscles, Pilates with Cassie helps reduce strain on the body and improve mobility with better support. Through stable joints, increased flexibility, improved breathing, and a mind-body connexion, they offer a path to improved body awareness and general well-being.
The studio offers a variety of classes, both online and in-venue, to accommodate everyone's needs and preferences. They also offer hybrid classes, where every class is available online simultaneously with the in-venue classes. This allows participants to attend the classes in the way that suits them best. Pilates with Cassie also offers a Pilates membership, giving unlimited access to every online class they teach.
In addition to regular classes, Pilates with Cassie offers specific courses for prenatal and postnatal participants. These courses are available both in-venue and online, providing flexibility and options for expectant and new moms. They also offer pre-recorded Pilates sessions for participants who prefer a more flexible schedule.
Pilates with Cassie is led by Cassie herself, a highly qualified and experienced instructor. With a focus on strength, balance, and flexibility, Cassie guides participants through a variety of Pilates moves and exercises. Her passion for Pilates shines through her classes, and she invites participants to join her on a journey towards improved fitness and well-being.
To find a class that suits you, please refer to the Pilates with Cassie timetable, available on their website. They also offer the option for walk-in spaces on a first-come, first-served basis. For those who have attended her classes or recently joined, Cassie kindly asks for a two-minute review on her social media page, as it would be highly appreciated.
Whether you are a beginner or seasoned fitness enthusiast, Pilates with Cassie offers a welcoming and inclusive environment for all. Embrace the power of Pilates and join the Pilates with Cassie community today.