Pilates With Esther is a Pilates studio located in Newnham, NZ. With a focus on promoting overall health and wellness, owner and instructor Esther offers a range of specialised classes to suit every individual's needs and goals.
One of the signature classes offered at Pilates With Esther is the Pilates Posture Project. This class is perfect for those who spend long hours sitting or standing, as well as anyone looking to improve their posture and strengthen their core muscles. Participants will gain awareness of the adjustments needed to improve their back and posture in everyday life. While this class can be attended face to face, an online option via Zoom is also available.
Prior to attending, participants are required to purchase the necessary equipment.
Another popular class is Pilates Balance & Stretch. This class aims to improve mobility, balance, stretch, flexibility, and strength. Participants will leave feeling rejuvenated and refreshed, with that “WD40” feeling in their bodies. This class is suitable for individuals of all fitness levels and abilities.
Trigger Point Pilates is a unique class that combines Pilates exercises with Myofascial Release therapy. This combination helps release tight myofascia, which in turn improves core muscle engagement and proprioceptive awareness. Participants will experience increased mobility and reduced muscle stiffness and discomfort.
For beginners to exercise or those looking to get back into a routine, Pilates & Mobility for Beginners is the perfect class. It focuses on providing a meaningful and effective workout while accommodating individuals at their own ability and range of movement. This class is also beneficial for those recovering from surgery or noticing a decrease in mobility.
Classical Pilates with a Twist is a fun and engaging class suitable for all Pilates pupils. Each 6-week session focuses on a different piece of equipment, technique, or body part, ensuring a well-rounded and enjoyable experience.
Pilates for Back Care is a comprehensive class that targets functional mobility, strength, relaxation, and deep stretching exercises. Participants will benefit from improved back health, reduced pain, and increased flexibility.
Pilates for Menopause is specifically designed to support women going through peri-menopause, menopause, and post-menopause. The exercises in this class focus on strength, resistance, mobility, flexibility, and relaxation to help manage symptoms and promote overall well-being.
Pilates With Esther also offers specialised classes for pregnancy and postnatal care. The Pregnancy Pilates & Relaxation class focuses on maintaining proper posture, gentle stretching, and relaxation techniques to support the changing body during pregnancy. The Postnatal Pilates class aids in postpartum recovery, particularly in the abdominal and pelvic floor areas, while also providing psychological and social support.
For parents and guardians who care for babies and toddlers, the Buggy Beat class offers a modern and fun session for all. This session is not limited to postnatal mums, as parents, grandparents, childminders, nannies, and nursery staff are all welcome to join in the energetic workouts.
For those seeking a traditional Pilates experience, Matwork Pilates is the ideal class. Participants can expect to transform their bodies, reshape and realign their muscle groups, and achieve a stronger, longer, leaner, and more mobile physique.
At Pilates With Esther, individuals can truly invest in their body and overall well-being. With a variety of classes suitable for all fitness levels and specialised needs, Esther provides a supportive and inclusive environment for clients to achieve their health and fitness goals. Whether you are looking to improve posture, manage menopause symptoms, recover from pregnancy, or simply find a new way to move and feel good, Pilates With Esther is the perfect place to start your journey.