Welcome to Pilates with Iona, a premier Pilates studio located in Edenbridge. Iona, a Level 3 Matwork Pilates teacher, Pre and Postnatal Specialist, and Back4Good Practitioner with Body Control Pilates, is passionate about movement and the outdoors.
Having personally experienced the transformative benefits of Pilates, Iona understands the importance of this practise in alleviating back pain and preventing injuries. Pilates has become an integral part of her weekly routine, not only for pain management but also for building strength and mobility in her body.
At Pilates with Iona, you can expect a supportive and inclusive environment as you embark on your own Pilates journey. Whether your goals include pain management, core strength and stability, or athletic performance, Iona is dedicated to helping you achieve them.
To ensure accessibility and flexibility, Pilates with Iona offers both online and offline classes. Even if you can't make it to a live online class, you can still benefit from the practise by purchasing recorded live classes. This allows you to experience the class as if it were live, giving you the opportunity to learn from the feedback given to others.
Iona's teaching style has garnered praise from her clients. Kirsty G, a physio, highly recommends Pilates with Iona for its focus on slow, controlled movements and its ability to aid in pain management and recovery. Charlotte K appreciates the non-competitive atmosphere of the online classes, where correction is delivered constructively. Grace T highlights the benefits of Iona's classes in relieving tight hips and emphasises her friendly and knowledgeable approach.
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Join us at Pilates with Iona and discover the joys of a stronger, more mobile body.