Michelle invites the sports community to experience Pilates with Michelle, located in Kings Worthy, just 2 miles north of Winchester, near the South Downs National Park. Michelle, a skilled Pilates instructor, provides a variety of classes and sessions at her purpose-built Pilates Studio and at Woodhams Farm.
Michelle's focus is on creating a calm and friendly environment where participants of all levels can benefit from Pilates. Be it a group class to enhance movement or a personalised session for injury recovery, Michelle caters to diverse needs.
Pilates with Michelle promotes body and mind awareness through slow, controlled movements. Michelle integrates the 8 principles of Pilates into each session, including relaxation, concentration, alignment, breathing, centring, stamina, flowing movement, and coordination.
Group mat work classes are held at Woodhams Farm for up to 12 participants, offering a balanced workout targeting all muscle groups. Small equipment like Toning Circles, Foam Rollers, Pilates Balls, hand weights, and Therabands are used to enhance workouts.
For a personalised experience, Michelle's Springvale Road Studio features Reformer, Tower, and Pilates Chair. These equipment-focused sessions provide targeted and intense workouts, ideal for rehabilitation.
To join Pilates with Michelle, contact Michelle directly. Pricing options include one-to-one sessions for £50, two-to-one sessions for £60, and matwork sessions for £70 for a 6-week block.
Participants have praised Michelle’s teaching style, the studio's peaceful atmosphere, and her attention to individual needs.
Pilates with Michelle offers a welcoming space for individuals of all levels to experience the benefits of Pilates. Whether a beginner or advanced practitioner, Michelle provides the expertise and resources to support fitness goals.