Naama offers a premium Pilates experience tailored for both men and women at her well-known Pilates with Naama studio in Orpington. She holds a Level 3 Pilates Diploma, ensuring a deep understanding of Pilates techniques. Additionally, Naama is a Corrective Exercises Specialist and a Senior Fitness Specialist, providing exercises designed to enhance strength, mobility, and posture.
Beyond Pilates, Naama is a certified Nutritional Advisor, having spent seven years studying healthy eating's role in healing and injury recovery. She also holds a certification in Pain Management, offering effective strategies to ease discomfort and improve overall well-being.
Clients at Pilates with Naama appreciate the continuous learning and practical application they receive in every class. Naama teaches functional Pilates that fits into daily life, keeping individuals active and engaged in their favourite sports and activities.
Following Joseph Pilates' principles, Naama provides detailed explanations for each exercise, ensuring clients understand and perform movements safely. Her methodology focuses on balance improvement, posture correction, and efficient body use.
Naama encourages clients to incorporate Pilates into their existing fitness regimes, complementing activities such as walking and swimming. Pilates with Naama aims to engage all muscle groups, restore balance, and prevent injuries from muscle imbalances.
For those serious about enhancing their health and wellness, Pilates with Naama in Orpington offers a pathway towards improved strength, mobility, and overall well-being. Get in touch with Naama for a transformative Pilates experience.