Pilates with Roz is a well-established Pilates studio located in Trenton, offering a range of classes for all levels of experience. The studio is owned and operated by Roz Gomez, a highly-trained and certified Pilates instructor with a passion for helping her clients achieve their fitness goals.
Located in a convenient and easily accessible location, Pilates with Roz offers a variety of class times to accommodate different schedules. Whether you're looking to strengthen your core, improve your flexibility, or simply unwind after a long day, there's a class for you at Pilates with Roz.
The class descriptions at Pilates with Roz focus on core essentials, with a combination of mat work and vertical exercises designed to improve strength, mobility, and flexibility. Each class ends with an optional relaxation session, allowing you to unwind and de-stress after a challenging workout.
Roz believes in the power of movement as a form of medicine, and strives to create a supportive and motivating environment for her clients to achieve their fitness goals. With a focus on correct postures and uniform body development, Pilates with Roz is dedicated to helping you restore physical vitality, invigorate your mind, and elevate your spirit through the practice of Pilates.
At Pilates with Roz, you'll find a welcoming community of like-minded individuals who share a love for Pilates and a commitment to personal growth and wellness. Join us today and experience the transformational power of Pilates with Roz.