"Pilates with Sharon" in Sidcup is the place to be for all things fitness! Sharon Cross, our fab instructor and a qualified Back4Good Practitioner, is passionate about helping players strengthen their backs and stay injury-free with her personalised Pilates sessions.
Sharon offers a mix of physical, virtual, and private classes, and she’s a whizz with Matwork, Reformer, and Studio Equipment. Fancy teaming up with a mate? Try the 2:1 sessions for a bit of friendly competition and support.
Pilates is versatile, perfect whether you’re after some gentle movement, recovering from injury, or craving a tough workout. It works all your muscle groups and targets your core, keeping you strong and flexible.
Got an injury or concern? No worries! Sharon always adapts exercises to suit everyone, making sure you’re safe and comfy. Pilates isn’t about competition – it’s about enjoying yourself while getting stronger and more flexible.
Her clients love her for her tailored sessions and clear guidance. Just ask Crystal, who says Sharon’s classes saved her from needing shoulder surgery! Others rave about her patience and detailed explanations, both in-person and online.
With a friendly vibe, every class is thoughtfully planned to suit all abilities. Sharon’s attentiveness and the inviting studio atmosphere make for a great workout experience.
Want to join in? You can book a session with Sharon directly by phone or email. Check out the website for more info or follow on Facebook for updates and inspo. Sharon Cross is ready to help you transform your fitness at "Pilates with Sharon" in Sidcup!