pilateswithshokufeh

Pilates with Shokufeh delivers Pilates classes in London, with options for in-person classes, online classes and private sessions. Classes focus on mobility, flexibility, core strength and stability, and breathing techniques, with an emphasis on a smooth flow of changing positions rather than many repetitions. Suitable for people looking to improve posture and movement patterns, and Shokufeh is qualified to work with pregnant clients and for postpartum body reshaping.