Pilates & Yoga by Heidi is a Pilates and Yoga studio located in Ware, Hertfordshire. Led by experienced instructor Heidi Langan, the studio offers a variety of classes in both Pilates and Yoga to cater to different levels of experience and fitness goals. With a dedicated and passionate team, Pilates & Yoga by Heidi aims to provide a friendly and non-competitive environment where individuals can focus on their physical and mental wellbeing.
The studio is known for its welcoming and supportive atmosphere, making it a great place for anyone looking to improve their strength, flexibility, and overall fitness. Whether you are a beginner or a seasoned practitioner, the instructors at Pilates & Yoga by Heidi are committed to ensuring that each individual receives personalised attention and guidance throughout their practise.
Pilates classes at the studio focus on core strength, stability, and alignment, incorporating exercises that target specific muscle groups while emphasising proper posture and breath control. The Yoga classes offered include a variety of styles such as Hatha, Vinyasa, and Restorative, allowing individuals to explore different practises and find the one that suits them best. Each class is designed to promote mindfulness, balance, and relaxation, helping participants to alleviate stress and improve their overall wellbeing.
In addition to the group classes, Pilates & Yoga by Heidi also offers private sessions for those looking for more individualised instruction. These sessions can be tailored to address specific needs and goals, providing a more personalised and focused approach to Pilates and Yoga.
The studio is conveniently located in Ware, with easy access and parking available. The schedule is flexible, offering classes throughout the week at various times to accommodate different schedules. For those who prefer the convenience of online classes, live or recorded sessions are also available.
To learn more about Pilates & Yoga by Heidi and their class schedule, individuals can visit the studio's social media pages on Facebook and Instagram. For inquiries or booking, Heidi can be contacted directly through email at langanheidi@gmail. Com or by phone at 07957 772661.
Whether you are looking to improve your fitness, relieve stress, or simply take some time for self-care, Pilates & Yoga by Heidi provides a warm and inviting space where you can achieve your goals and discover the benefits of Pilates and Yoga. Join the community today and embark on your journey towards optimal health and wellbeing.