Pilates & Yoga Naturally is a yoga studio located in Oatley, Sydney, dedicated to providing a holistic embodied approach to health and wellness. Their aim is to help individuals embrace the journey of ageing consciously and celebrate life at every stage, whether they are heading towards 40, 50, 60, or beyond. The studio offers a range of services and resources to support clients in making positive changes towards overall well-being and a balanced lifestyle.
Beyond the studio, Pilates & Yoga Naturally aims to be a trusted resource and guide for clients, offering guidance, inspiration, and education on various aspects of wellness. They believe in providing the necessary tools and support to help clients integrate healthy habits and practises into their day-to-day lives. Whether it's through personalised coaching, online resources, workshops, or community engagement, they are dedicated to ensuring that clients have the necessary tools and mindset to thrive in all areas of their lives.
The mission of Pilates & Yoga Naturally goes beyond individual sessions or classes; it is about providing clients with the resources and mindset to lead a fulfilling life long after they leave the studio. The studio is committed to supporting clients every step of the way, giving them the tools they need to lead a healthy, wholesome, and happy lifestyle beyond the studio.
Pilates & Yoga Naturally offers a range of holistic Pilates and wellness programmes, both through their global online platform and in-person studio. They strive to help clients live a healthy and active life, where they feel energised, youthful, and pain-free. The studio provides a positive exercise experience that is both inspirational and instructional, with high standards of professionalism in a relaxed and friendly environment.
With small and intimate classes, Pilates & Yoga Naturally prioritises individual attention and tailors workouts to meet the specific needs of their clients. They aim to create a fun and uplifting atmosphere that motivates clients to return time and time again. The studio believes that exercise should not only be beneficial for physical health but also enjoyable and rewarding. By joining their community, clients can experience the positive energy and camaraderie that comes with a fitness studio focused on individual needs and a shared passion for health and wellness.
In addition to yoga and Pilates classes, the studio also offers body therapy through the MELT method, programmes specifically designed for those in their 50s and beyond to reset their wellness, and women's retreats held in-person in Sydney, Australia. They also have plans to introduce holistic wellness nutrition and coaching in the future.
Pilates & Yoga Naturally is dedicated to providing a space where individuals can come together, united by their shared goals and passions. It is more than just a place to exercise; it is a vibrant community. The studio offers a welcoming environment where clients can engage in workouts while enjoying the company of like-minded individuals.