Layers to keep warm during the relaxation portion of the class. Avoid wearing anything too loose or baggy that may get in the way during certain exercises.
Do I need any previous experience? No previous experience is necessary! Classes are suitable for all levels, from beginners to experienced practitioners. Mary-Ann provides clear instruction and modifications, allowing everyone to work at their own pace and comfort level.
Is there parking available? Yes, there is plenty of parking available at the Wiigulga Sports Centre. You can park in the designated parking areas near the main entrance.
How do I book a class? You can book a class by contacting Mary-Ann directly through the provided contact information. She also offers the option to book a private 1:1 or group class if preferred.
What are the benefits of Pilates and Yoga? Both Pilates and Yoga offer numerous benefits for the mind and body. Pilates helps improve strength, flexibility, posture, and core stability. It can also alleviate back pain, improve sports performance, and enhance body-mind awareness.
Yoga, on the other hand, focuses on breath control, meditation, and physical postures to promote relaxation, reduce stress, increase flexibility, and improve overall wellbeing.
The “Pilates & Yoga with Mary-Ann” studio in Woolgoolga, NSW, offers a range of classes including Mat Pilates, Vinyasa Yoga, and Yin Yoga. The studio is located at the Wiigulga Sports Complex, specifically in Sangeet Room 3. Mary-Ann is a qualified instructor in both Pilates and Yoga, with certifications from Studio Pilates International and Frog Lotus Yoga International. She is also trained in Yin Yoga by Bernie Clark in Vancouver.
Additionally, Mary-Ann holds a current first aid certification and is insured through Insurance House.
Mat Pilates classes offered at the studio focus on strengthening and lengthening the body. These exercises primarily target the core muscles while also training the arms and legs. Modifications can be made to accommodate any age, body type, or fitness level. The benefits of Mat Pilates include improved flexibility, muscle tone, body balance, spinal support, lower back health, sports performance, and body-mind awareness.
Yin Yoga classes at the studio provide a more meditative experience. The poses involved are passive and held for longer periods of time, allowing for a deeper journey into the meditative aspects of yoga. Yin Yoga works the connective tissues of the body, including ligaments, fascia, joints, and bones, as well as the energetic channels of the meridians, nerves, and blood system. This practise is an excellent antidote to the stresses of modern life.
Vinyasa Yoga classes offered at the studio are a creative and intelligent flow style, with a focus on alignment, form, and safety. These classes emphasise the importance of maintaining a steady, even breath throughout the practise. There may be general classes that incorporate various aspects of Vinyasa Yoga, thematic classes that focus on a specific area of the body, or classes that work towards a particular peak pose or energy centre.
Frequently asked questions regarding the studio's classes are also addressed on the website. The studio is located at the Wiigulga Sports Centre, with plenty of parking available. Participants are advised to bring their own mat, with a squishy mat recommended for Pilates and a slightly thinner mat recommended for Yoga. Comfortable, stretchy clothing is recommended, and it may be helpful to bring a few extra layers for the relaxation portion of the class.
Overall, “Pilates & Yoga with Mary-Ann” aims to inspire and support individuals in their physical fitness and overall wellbeing. The classes are welcoming, fun, and suitable for everyone, regardless of experience level. Mary-Ann offers clear instruction and assistance, ensuring that participants feel confident and supported in their practise. Private 1:1 or group classes are also available upon request.