During the consult, our experienced coaches will discuss your individual needs and goals to create a customised training plan just for you. We want to ensure that every session is tailored to your specific needs and abilities.
3. Small Group Studio Coaching: In our small group strength and conditioning programme, you will train in groups of 8, allowing for personalised attention from our coaches. With their guidance, expect to see fast, sustainable improvements in strength and body composition. Our non-intimidating and friendly environment ensures that you feel comfortable and supported throughout your fitness journey.
4. Outdoor Group Fitness Classes: Join our uplifting community and become strong, lean, fit, and happier through our outdoor group fitness classes. With over 15 classes a week led by experienced and inspiring coaches, you can enjoy exercising while having fun in a supportive environment.
5. Semi Private Squad Programme: Our Semi-Private Squad Programme offers a personalised training plan designed specifically for you. You will train in a 4-person squad, which provides the benefits of personal training at a fraction of the cost. Experience the added accountability and motivation that comes with training alongside like-minded individuals.
Our founders, Shell and Brit, have overcome similar challenges as you and understand the journey you are on. With a combined 30+ years of specialist female coaching experience, they have helped thousands of women in Newcastle to feel their absolute best. Their personal transformations from feeling burnt out and unfulfilled to being confident and free have inspired them to create Pineapple Fitness.
We believe in creating a community where women support and encourage each other, without any judgement. Pineapple Fitness is your home away from home, where you can destress, become strong, and gain confidence in your own skin.
To get started on your fitness journey, book a free consult with us today. We are located at 23 Darling St, Carrington, and offer outdoor sessions at Empire Park, Bar Beach, and Connolly Park. Contact us at hello@pineapplefit. com.
au or call 0488 884 200.
At Pineapple Fitness, we are dedicated to helping busy females feel their best and achieve their fitness goals. We can't wait to empower you to become strong, confident, and happy in your own skin.