Pines Walkers is a welcoming and vibrant sports club located in Melbourne, Australia. With a passion for promoting a healthy and active lifestyle, Pines Walkers organises regular walks in the scenic area of East Doncaster.
The group meets every Thursday morning at 8:00 am at the Pines Shopping Centre, conveniently located at the corner of Blackburn and Reynolds Roads in Doncaster. The meeting point is outside the Coles entry, making it easy for members to gather and start their walking adventure.
Led by their dedicated and experienced walk organiser, Nina, Pines Walkers offers a medium-paced walk that lasts between 45 to 60 minutes. The walking route explores the beautiful surroundings of East Doncaster, providing participants with a rejuvenating and enjoyable experience.
Currently, Pines Walkers has around 10 active members who come together weekly to engage in this healthy activity. The group welcomes individuals of all fitness levels and ages, creating a supportive and inclusive atmosphere for everyone to enjoy.
Although Pines Walkers does not allow dogs or offer wheelchair-friendly routes, it offers a fantastic opportunity for individuals to improve their fitness, connect with others, and explore their local community. Walking is a low-impact exercise that offers numerous benefits to physical and mental health. Regular walking can help manage weight, blood pressure, and cholesterol levels. It can also reduce the risk of heart disease, stroke, diabetes, and some cancers.
Not only does Pines Walkers contribute to the health and well-being of its members, but it also supports the wider community by partnering with the National Heart Foundation of Australia. The club encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care. This programme helps individuals meet the national physical activity guidelines and promotes a healthier lifestyle.
Pines Walkers is proud to be supported by the National Heart Foundation of Australia and is grateful for the opportunity to play a role in improving the heart health of the community. The club acknowledges and respects the Traditional Owners and custodians of the land on which they walk, showing a commitment to cultural respect and awareness.
To join the Pines Walkers community, individuals can search for the group on social media platforms such as Facebook or join the organised walks directly. Whether you are a fitness enthusiast, someone looking to improve their health, or simply want to connect with like-minded individuals, Pines Walkers offers an exciting and supportive environment to achieve your goals. So, lace up your walking shoes and become a part of this energetic and vibrant sports club in Melbourne.