Louise, the founder and instructor of Pinewood Yoga, wants to share a heartfelt note with the sports community. She knows the transformative power of yoga and how it can help build strength, flexibility, and balance. Her classes always wrap up with a relaxation or meditation practice, ensuring that students leave feeling refreshed and calm.
Restorative Yoga at Pinewood Yoga offers a soothing experience focused on relaxation and healing. Using props like blankets, bolsters, and blocks, these classes support the body in gentle, comfortable poses held for longer periods. This helps deeply relax the body and release tension—perfect for those experiencing stress, chronic pain, or fatigue.
Therapeutic Yoga is another option, tailored to meet individual needs, Louise's classes incorporate gentle movements, breathwork, and meditation. This approach is ideal for those recovering from injuries, managing chronic conditions, or seeking relief from stress and anxiety. Everything is modified to suit each student's abilities and limitations.
Louise's personal journey with yoga began after experiencing back problems as a teenager. She found yoga to be the only practice that consistently helped her stay active and healthy. Now, with a Master’s degree and background as a grief counsellor, she is passionate about supporting both physical and emotional well-being through yoga.
Pinewood Yoga’s studio in Farnham, Surrey is a light, spacious, and serene space, surrounded by trees. The small class sizes ensure you get individual attention in a friendly environment. If you can’t make it in person, there are also weekly Zoom sessions to join from home. The studio offers free parking, a separate entrance, and access to a toilet and shower for your convenience. Privacy is highly respected, as detailed in Pinewood Yoga's privacy policy.
Whether you're a beginner or an experienced practitioner, Pinewood Yoga welcomes everyone. Modifications and alternatives are always provided to personalise your practice and make you feel included. The classes are designed not just to enhance physical health but to uplift your mood, improve sleep, and promote overall well-being.
If you’re looking to explore the benefits of yoga, Pinewood Yoga in Farnham, Surrey, is ready to support you. Whether you prefer small group classes or individual sessions, Louise is dedicated to creating a safe and welcoming space for all. To find out more or to book a class, get in touch with Pinewood Yoga today.