Pinnacle Pilates Studio, located at 62 Albert Street in Whitianga, NZ, offers a variety of Pilates sessions suitable for individuals of all levels and abilities. Owned and run by Fiona Murphy, the studio aims to promote balance, strength, and control through the practise of Pilates.
Pilates is a form of exercise that focuses on developing core abdominal strength, flexibility, and relaxation. It promotes long, lean, and toned muscles, better posture, a healthy pain-free back, and a calm mind. Pinnacle Pilates Studio offers both Private and Open Studio classes that utilise a range of Pilates equipment, including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, and Wall Unit. These classes are suitable for beginners through to advanced participants and cater to individuals looking for injury rehabilitation, improved core strength, muscle tone, and flexibility.
In addition to equipment classes, Pinnacle Pilates Studio also offers Mat Classes suitable for all levels of fitness. These classes are mat-based and incorporate a variety of small Pilates equipment, such as foam rollers, Pilates circles, Thera-bands, Swiss balls, and Chi balls.
Pinnacle Pilates Studio welcomes individuals who suffer from stiffness, tiredness, neck or back ache and are looking to address these issues. It is also a great option for those who are frustrated in their chosen sport by their inability to achieve their goals, even after considerable practise. Additionally, individuals who are mindful of their diet and exercise regularly but still experience tired muscles can benefit from Pilates. Those looking to have a flat stomach or minimise the postural effects of pregnancy can also find value in the classes offered at Pinnacle Pilates Studio.
The Pilates system was developed in the 1920s by Joseph Pilates. It exercises all muscle groups in the body, targeting both weaker and stronger areas. The system aims to coordinate the upper and lower muscle groups with the core, central areas of the body, leading to improvements in strength, flexibility, posture, and coordination. Whether individuals are interested in Pilates to improve their body tone, for medical reasons, or to help prevent further injuries, Pinnacle Pilates Studio can help strengthen their bodies and focus their minds.
The studio offers a Level 1 class for beginners and intermediate participants. This class builds on the fundamentals of Mat exercises, focusing on achieving competence and confidence in executing the exercises while gradually progressing toward intermediate ability.
For those looking for a more personalised Pilates experience, Pinnacle Pilates Studio offers private and semi-private sessions in their studio apparatus sessions. These sessions allow the instructor to customise the Pilates exercises to suit individual bodies, addressing specific needs and goals. Utilising small apparatus such as Reformers, Ladder Barrels, Trapeze Tables, Combo Chairs, and Core Align, clients can experience the full benefits of Pilates, improving posture, strength, and coordination.
Whether individuals are new to Pilates or have been practising for years, Pinnacle Pilates Studio provides a supportive and inviting environment for individuals to achieve their fitness goals. To book a Pilates session, individuals can download the Pinnacle Pilates app or visit their website for more information.