Plank Pilates Studio

Australia, where he worked as a boxer and self-defence instructor. During this time, he also worked as a nurse for injured internees during World War I.

It was during his time as a nurse that Joseph Pilates developed his unique method of exercise. He used his knowledge of anatomy and movement to create exercises that focused on core strength, flexibility, and alignment. He used everyday objects, such as bed springs and pulleys, to create resistance and challenge the body in different ways.

In 1926, Joseph Pilates immigrated to the United States and opened a studio in New York City. His method gained popularity among dancers and athletes for its ability to improve posture, balance, and performance. Over the years, Pilates has continued to evolve and adapt, but the core principles of breathing, alignment, concentration, control, precision, and flow remain the foundation of the practise.

At Plank Pilates Studio, the instructors are highly qualified and passionate about Pilates. They have a deep understanding of the method and its benefits, and they strive to provide personalised, safe, fun, and dynamic workouts for every client. Whether you're looking to rehabilitate an injury or improve your overall fitness, the team at Plank Pilates will tailor sessions to meet your specific needs.

The studio offers a range of session types, including private, duet, and semi-private sessions. This allows for individual attention and personalised instruction. Clients have the option to focus on rehabilitation or general fitness, and the instructors will design a programme that suits their goals and abilities.

Testimonials from satisfied clients highlight the knowledge, expertise, and friendly atmosphere at Plank Pilates Studio. Clients have experienced improvements in core strength, flexibility, balance, and overall wellbeing. They have also found that Pilates has enhanced their performance in other activities, such as golf.

For new clients, an initial assessment is recommended. This allows the instructor to understand your medical history and fitness goals, and it gives you an introduction to the Pilates method. From there, the instructors will create a programme that suits your needs and helps you achieve your goals.

Plank Pilates Studio is open six days a week, with early morning and evening sessions available to accommodate busy schedules. The studio is fully equipped with state-of-the-art Pilates equipment to ensure clients receive the highest quality workouts.

To start your Pilates journey, contact Plank Pilates Studio today and book your initial consultation. The team is dedicated to helping clients improve their physical and mental wellbeing through the practise of Pilates.