Play Fitness is a dynamic personal training and physical fitness program located in Cobourg, offering a unique approach to wellness that focuses on both the physical and mental aspects of exercise. The motto at Play Fitness is “Grow! Build! Play!
”, emphasizing the importance of fun and enjoyment in the workout process.
The program offers a range of classes, including 1 on 1 training and small group sessions, all designed to help participants achieve their fitness goals in a supportive and engaging environment. The team at Play Fitness believes that regular physical activity is not only beneficial for the body, but also for the mind, and they work with clients to explore the 'why's and what's' behind their fitness journey, helping them become healthier, happier and stronger individuals.
Different membership options are available, such as the White Plan, Red Plan and Black Plan, each offering a tailored approach to fitness based on the individual's goals and aspirations. From beginners looking to kickstart their fitness journey to seasoned athletes seeking to push their limits, Play Fitness caters to all levels and abilities.
With a focus on personalization and goal-setting, the trainers at Play Fitness help clients overcome mental barriers and work towards achieving their desired results. By combining traditional exercise methods with innovative techniques and equipment, such as bodyweight exercises, TRX, ropes and weights, Play Fitness offers a comprehensive workout experience that is both challenging and rewarding.
To sign up for a class or schedule a training session at Play Fitness, individuals can contact the team by phone or email, or visit the club in person. The Play Fitness facility is conveniently located in Cobourg, providing a welcoming and inclusive space for individuals of all ages and fitness levels to come together and play their way to a healthier life.