Welcome to Plenty Valley Pilates, located on Schotters Road in Mernda. At Plenty Valley Pilates, they specialise in group Reformer classes. Each class has a maximum of 5 people, allowing for personalised attention and the opportunity to increase flexibility and improve strength. The Reformer equipment used in the classes is adjustable to each individual's body, ensuring that everyone can progress at their own pace.
Group Reformer classes at Plenty Valley Pilates are suitable for people of all ages and fitness levels. Whether you are a beginner or an experienced Pilates practitioner, you will find these classes beneficial. The classes incorporate small apparatus to increase strength, stretch, and challenge. Additionally, each Reformer has a jump board for some cardio fun!
Plenty Valley Pilates offers different types of classes. If you are new to Pilates, they recommend attending an Introductory class to learn the basics. For those who are familiar with the Reformer or have done a Mat class before, you can go ahead and book a Group Reformer class. You can easily book classes through their KRIYA online booking system, which is free to sign up for.
The Reformer equipment used at Plenty Valley Pilates provides resistance through springs, cardio jump boards, and straps. This challenging yet controlled workout helps develop optimal core strength and achieve flat abs. The resistance can be adjusted based on your current physical fitness level. The Reformer class also focuses on improving postural problems, increasing body awareness, and promoting self-correction.
Plenty Valley Pilates has a total of 5 reformers, ensuring that classes are small enough for individual attention while still being in a group environment. They are passionate about preventing injuries and assisting clients in their recovery period after injury. The Reformer is an excellent tool for regaining strength and helping to prevent future injuries.
In addition to group Reformer classes, Plenty Valley Pilates also offers Clinical Pilates. Clinical Pilates is designed to rehabilitate specific injuries using traditional Pilates equipment, including the Reformer.
All instructors at Plenty Valley Pilates are NPT Certified in The Diploma of Professional Pilates Instruction and are full members of PAA (Pilates Alliance Australasia).
The pricing options at Plenty Valley Pilates include one-time passes and class blocks. The Introductory pass is $16, and casual Reformer classes are $33. Class blocks are available in a 5-pack for $155 and a 10-pack for $290.
Join Plenty Valley Pilates today and start improving your flexibility, increasing your strength, and enhancing your overall well-being.