Plus Yoga is a welcoming and inclusive yoga studio located in Docklands, Melbourne. The studio is dedicated to providing a safe and trauma-sensitive space for women and LGBTIQ+ individuals of all shapes, sizes, and abilities to practise yoga and meditation.
At Plus Yoga, they believe that yoga is not only a physical practise but also a path to peace and wellness. Their mission is to make yoga accessible and enjoyable for everyone, regardless of their body size or fitness level. They strive to create a body-positive environment where individuals can feel comfortable and accepted just as they are.
The studio offers a wide range of yoga classes, suitable for beginners as well as experienced practitioners. Whether it's gentle yoga for beginners, slow flow vinyasa, or restorative yoga practise, there is a class to suit every individual's needs and preferences. Plus Yoga also offers specialised classes such as curvy yoga and chair yoga, ensuring that everyone can find a practise that suits their body and abilities.
In addition to yoga classes, Plus Yoga also offers meditation sessions for those who wish to cultivate a meditative practise. These sessions are designed to promote calmness, reduce stress, and improve mental health. The instructors provide guidance on different meditation techniques and tailor the practise to accommodate those who may find it challenging to sit still or have neurodivergent conditions such as autism or ADHD.
The instructors at Plus Yoga are experienced professionals who are passionate about creating a positive and nurturing environment. They are dedicated to helping individuals develop a strong and mindful yoga practise that supports their physical, emotional, and mental well-being. The instructors emphasise kindness, self-acceptance, and body positivity throughout their teachings.
Plus Yoga actively promotes a holistic approach to wellness and encourages individuals to embrace their bodies and practise yoga with self-love and compassion. They reject diet culture and prioritise the health at every size (HAES) philosophy, fostering an inclusive community that celebrates diversity and promotes positive body image.
Whether you are a beginner or an experienced yogi, Plus Yoga welcomes you to join their community and embark on a journey of self-discovery and transformation. They believe that yoga is a lifestyle that goes beyond the mat, and their desire is to help individuals find their own unique yoga practise that brings balance, well-being, and a sense of connexion to themselves and others.
Located in the heart of Docklands, Melbourne, Plus Yoga is a haven where individuals can feel supported and empowered on their yoga and meditation journey. Their accessible classes, inclusive approach, and compassionate instructors make Plus Yoga a place where everyone can find solace, relaxation, and inner peace.