345678 Email info@pointeaheadpilates. Co. nz Website www. pointeaheadpilates.
co.
Pointe Ahead Pilates is a Pilates studio located in Edinburgh, EH3 8HP. The studio offers a variety of classes and sessions to cater to individuals of all fitness levels and goals. With a team of highly experienced and dedicated instructors, Pointe Ahead Pilates aims to help clients build strength, improve flexibility, and enhance core stability through the practise of Pilates.
Pointe Ahead Pilates offers a range of classes and sessions to suit different preferences and requirements. Whether clients are looking to build strength, lose weight, increase flexibility, or seek rehabilitation after an injury, the studio has a solution for everyone.
One of the standout features of Pointe Ahead Pilates is its state-of-the-art equipment, including the Reformer. Though it may seem intimidating at first glance, the Reformer is highly effective in increasing strength and endurance. With its moving carriage and variable resistance springs, this equipment allows for dynamic and full-body workouts while providing stability for joints.
The Tower is another popular piece of equipment at Pointe Ahead Pilates. Similar to the Reformer, it utilises springs to provide resistance and support. The stable mat on the Tower makes it less daunting and serves as a great launching pad for more advanced exercises on other equipment. This equipment is particularly beneficial for rehabilitation purposes, as the smaller movements can be easily controlled and customised according to individual needs.
Mat work is the most accessible and widely practised form of Pilates at Pointe Ahead Pilates. This form of Pilates focuses on improving posture, flexibility, and core strength using body weight and breath as resistance. The traditional Mat classes at the studio are suitable for individuals of all fitness levels and experience.
Originating from ballet-inspired movements, Barre classes at Pointe Ahead Pilates are designed to enhance strength, flexibility, stamina, and dynamic stability. Guided by music, these classes offer a functional and enjoyable way to train, improving coordination, motivation, and movement quality.
For those seeking a comprehensive workout on all Pilates equipment, Pointe Ahead Pilates offers Apparatus Open Studio Sessions. With the guidance and instruction of fully comprehensively trained teachers, clients engage in exercises that increase strength, control, and flexibility, regardless of their initial fitness level. Each session accommodates a maximum of two people, ensuring a personalised approach to meet individual needs.
For a more personalised and tailored approach, Pointe Ahead Pilates provides 1:1 or 1:2 private sessions. These sessions are designed to safely challenge and improve clients' strength, stamina, and flexibility under the guidance of a skilled instructor.
Pointe Ahead Pilates is proud to be a Host Training Centre for Merrithew, offering STOTT PILATES Training Courses. Throughout the year, the studio hosts a variety of courses, which can be found on their Education page.
”Ive been working out with Rachel for 5 years and gone from not being able to run for a bus to running a half-marathon. Her excellent care, dedication, and brilliance have allowed this to happen. She has got me through my first pregnancy with no divarication of the rectus muscles and no pelvic floor issues and will forever be remembered as the person who yells 'abdominals' in my head when I lift my daughter.
Email: info@pointeaheadpilates. Co.
Website: www. Pointeaheadpilates. Co.
Pointe Ahead Pilates takes the privacy of its clients seriously. For more information on their privacy policy, please visit their website.
Pointe Ahead Pilates – where Pilates meets strength, flexibility, and core stability. Start your journey towards a healthier and fitter lifestyle today!