Welcome to Poise Pilates, your go-to Pilates spot in Liss, Hampshire. Founded by Beth Ellis, who’s been in the game for a decade, Poise Pilates is all about boosting your core strength, toning those muscles, fixing posture, balance, coordination, and flexibility, while also easing back pain.
Beth started her Pilates journey in Bristol before moving to Hampshire. She’s been through the grind with three years of Mat Pilates Instructor training with FutureFit and sports a level 3 certification from the Register of Exercise Professionals. Whether you're a newbie, a seasoned practitioner, or somewhere in between, Beth’s got you covered. She even knows her stuff when it comes to pre- and post-natal Pilates.
Classes happen weekly at the Triangle Centre in Liss, postcode GU33 7DX. No matter your fitness level, you’ll find a supportive and friendly environment to level up your Pilates game. Prefer a private session? Beth can come to your home or workplace, offering personalised sessions that fit your schedule.
Thinking of hopping in? Check out the details on the Poise Pilates website. Whether you're just starting or looking to dig deeper into your Pilates practice, there's a class for you.
Beth's also got businesses sorted with corporate Pilates sessions that not only get everyone moving but also boost team spirit. It’s a win-win for any corporate wellness programme.
For the lowdown on classes, pricing, and more, don’t hesitate to get in touch. Beth’s mission is to help you smash your fitness goals and feel fantastic. Reach out today and see what Pilates can do for you.
Beth teaches around Liss, Liphook, and Petersfield, with classes based in Liss, Hampshire.