Poise Strength & Conditioning

Poise Strength & Conditioning is a fitness centre located in Pembroke, dedicated to helping individuals of all ages and fitness levels reach their full potential. With a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance, Poise offers a wide range of exercises to build various skills and improve overall fitness.

The team at Poise is made up of dedicated and knowledgeable coaches who are experts in their field. From owner Kendra Johnsen to coaches Becky Mantha, Alyson Slyvestre, Scott Fraser, and Michele Banks, each coach brings a unique set of skills to help clients achieve their fitness goals. With a holistic approach to fitness, Poise believes in the importance of safe and proper training, with a focus on scaling or substituting exercises as needed to ensure optimal results.

At Poise Strength & Conditioning, members are not just numbers they are part of a close-knit family and community. The facility prides itself on creating an inclusive and welcoming environment where everyone is empowered to push themselves and strive for success. With affordable pricing, no contracts, and a family-oriented atmosphere, Poise is committed to helping members become the best version of themselves.

Whether you are a seasoned athlete looking to improve performance, a beginner wanting to start your fitness journey, or someone in between, Poise Strength & Conditioning offers a supportive and encouraging space to help you reach your fitness goals. Join the Poise family today and experience the difference for yourself.