Polar Training Zone

It runs accredited heart rate training courses that cover the science behind heart rate training and how to plan and implement effective training sessions.

Yes. The Basic, Advanced and Specialised Heart Rate Training Courses are delivered online.

The courses cover areas such as general health and fitness, anatomy and physiology, special population groups, sporting performance, and recovery.

The Basic course introduces heart rate training concepts and how to implement heart rate into training sessions, while the Advanced course builds advanced knowledge for designing and delivering training sessions.

Yes. The Specialised Heart Rate Training Course lists completion of the Basic course as a prerequisite.

They are designed for people who want to excel in the fitness industry and learn to plan and deliver effective training sessions for themselves, personal training clients, and amateur athletes.

Yes. The Basic, Advanced and Specialised courses state accreditation that includes Fitness Australia CECs and Physical Activity Australia PDPs.