Question 1

What does Polar Training Zone teach?

Accepted Answer

It runs accredited heart rate training courses that cover the science behind heart rate training and how to plan and implement effective training sessions.

Question 2

Are the courses online?

Accepted Answer

Yes. The Basic, Advanced and Specialised Heart Rate Training Courses are delivered online.

Question 3

What topics are included in the training?

Accepted Answer

The courses cover areas such as general health and fitness, anatomy and physiology, special population groups, sporting performance, and recovery.

Question 4

What is the difference between the Basic and Advanced courses?

Accepted Answer

The Basic course introduces heart rate training concepts and how to implement heart rate into training sessions, while the Advanced course builds advanced knowledge for designing and delivering training sessions.

Question 5

Do I need to complete a prerequisite before the Specialised course?

Accepted Answer

Yes. The Specialised Heart Rate Training Course lists completion of the Basic course as a prerequisite.

Question 6

Who are these courses aimed at?

Accepted Answer

They are designed for people who want to excel in the fitness industry and learn to plan and deliver effective training sessions for themselves, personal training clients, and amateur athletes.

Question 7

Do the courses provide continuing education credits?

Accepted Answer

Yes. The Basic, Advanced and Specialised courses state accreditation that includes Fitness Australia CECs and Physical Activity Australia PDPs.

Polar Training Zone

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