Pole Fitness Class

The Jewels Academy, a Contemporary Dance club in Dudley, is excited to promote an upcoming local Contemporary Dance event.

One of the highlights of this event is the ever-popular class of pole fitness. It has become a true sensation in the fitness industry, offering a fantastic form of exercise. Combining elements of dance, gymnastics, and strength-based moves, pole fitness provides a challenging and exhilarating full-body workout.

At The Jewels Academy, we take pride in our top-quality poles. Standing at an impressive 4.215 meters high and with a 45 mm thickness, these poles are designed to cater to your needs. We offer both static and spinning options, allowing you to explore different styles and techniques.

If you're new to the world of pole fitness, fear not! Our beginners class is the perfect starting point. You'll learn to engage all the muscles required for pole fitness, building a solid foundation for your journey. We'll guide you through the basics, teaching you essential spins and static moves. As you progress and gain more strength, these moves will evolve into small combinations, allowing you to explore your creativity.

What's truly amazing about pole fitness is how quickly your body adapts and strengthens over time. This full-body workout not only enhances your muscle tone and flexibility but also improves your coordination, posture, upper body strength, and core stability. It's a comprehensive exercise that targets multiple areas to help you achieve your fitness goals.

As The Jewels Academy, we are thrilled to invite you to be a part of this incredible Contemporary Dance event. Whether you're a seasoned pole fitness enthusiast or a beginner looking to explore a new passion, this event promises to be an unforgettable experience. So come along, challenge yourself, and discover the beauty and strength within you through the art of pole fitness.