What kind of training does Porirua Barbell Club focus on?

We run coach-led strength and conditioning sessions built on structured programming, combining aerobic and anaerobic conditioning with smart intensity so you can build fitness and improve your health.

Do your weightlifting and strength classes suit beginners and experienced athletes?

Yes, our weightlifting classes are for both seasoned lifters looking to compete and beginners who want to give it a go, with experienced coaches providing instruction and guidance to help you improve technique, strength, and performance.

How long are your strength and conditioning sessions?

Many of our strength and conditioning sessions are 60 minutes, focused on areas like strength classes, pure strength work, and training under the barbell.

Porirua Barbell Club

Porirua Barbell Club, located in Porirua City, is the only Olympic Weightlifting New Zealand affiliated club in the area. With a dedication to teaching and guiding individuals in the development of Olympic weightlifting skills and other lifting movements, the club welcomes both seasoned lifters looking to compete and beginners wanting to give it a try.

For Olympic lifters, Porirua Barbell Club offers a new home where they can further their skills and participate in OWNZ (Olympic Weightlifting New Zealand) events. The club's members, who are also a part of CrossFit Porirua, are known for their competitiveness in the region and can often be seen pushing their limits in local competitions.

If you're looking to improve in CrossFit, Porirua Barbell Club provides specialised coaching that will help you excel. Their experienced coaches will provide you with the guidance and support you need to make progress in this demanding athletic discipline.

Those interested in athletic performance will find that Porirua Barbell Club can help them increase their strength, speed, and power, which are all qualities transferable to various sports. Whether you're a rugby player, basketball player, or any other athlete, the club's training programmes and coaching will help you enhance your performance.

Olympic lifting has gained popularity in recent years due to the success of CrossFit. Porirua Barbell Club recognises this and brings lifting to the forefront with dedicated coaches, classes, and programming. They offer compound lifts, accessory work, and functional strength movements that are applicable not only to Olympic lifting but also to CrossFit, Strongman, and other strength sports. Their strength sessions run twice per week and can be a great complement to any training routine.

Porirua Barbell Club is located at 21 Prosser Street in Elsdon, Porirua City. To get started, individuals have the option to meet with a coach to discuss their fitness goals, explore the state-of-the-art facility, and gain deeper insights into what sets the gym apart. Alternatively, they can book a free trial class to experience the gym and community firsthand. Membership options are available to suit different schedules and budgets.

With professionally programmed workouts tailored to each individual's fitness capability, world-class coaching, nutritional advice, and one-on-one help whenever needed, joining Porirua Barbell Club means becoming a part of a supportive community dedicated to helping individuals achieve their fitness goals.

Contact the club at +64 021 083 84725 or email admin@crossfitporirua. Com.