Positive Energy Pilates

Positive Energy Pilates is a reputable sports club located in Newcastle that prioritises individual attention and high-quality teaching. The studio specialises in teaching the original Pilates exercises created by Joseph Pilates, as well as contemporary variations and extensions of those exercises. The club offers a range of classes that utilise traditional large apparatus, including Reformers, Wunder Chair, Trapeze Table, Ladder Barrel, and Mat.

The Pilates method developed by Joseph Pilates remains incredibly relevant to our bodies today, supporting rehabilitation, performance enhancement in any sport, and improving overall posture, strength, and stability in daily activities. Pilates is a challenging workout that engages both the body and mind, requiring a high level of focus and concentration. The experienced teachers at Positive Energy Pilates are dedicated to making Joseph Pilates' incredible knowledge accessible to members, guiding them towards achieving their fitness goals.

Positive Energy Pilates is a proud member of the Pilates Alliance Australasia, demonstrating their commitment to promoting intelligent movement and improving overall health. The club believes in the transformative power of Pilates, which is not limited to physical fitness but also positively affects every aspect of a person's life. The method addresses the need for strength, flexibility, coordination, body awareness, and developing a respectful relationship with one's body.

Strength and flexibility are essential for carrying out daily tasks with ease, as well as feeling confident when trying new sports or physical challenges. Pilates helps strengthen and flex our muscles, reducing the risk and severity of injuries. Maintaining a flexible spine is crucial for overall well-being and healthy posture as we age, making us feel youthful and energised. Positive Energy Pilates believes that Pilates is the key to achieving all these benefits and more.

Andrea Sara, the proprietor and Pilates teacher at Positive Energy Pilates, has had a passion for physical exercise throughout her life. Like many people, she faced injuries and misalignments, especially after giving birth to her third child. She discovered Pilates as a suggested solution and quickly realised its transformative impact. Andrea is fully certified by Polestar Pilates with a Diploma in Professional Pilates and possesses 14 years of teaching experience.

Her journey of learning to teach Pilates has been immensely rewarding, leading to improvements in her core strength, postural awareness, and flexibility. Pilates has become a constant in Andrea's life, supporting her progress in other physical activities, such as adult Ballet.

Positive Energy Pilates is dedicated to providing a welcoming and supportive environment for all individuals seeking to improve their health and well-being through intelligent movement. With their experienced teachers, comprehensive classes, and focus on individual attention, Positive Energy Pilates is committed to helping members achieve their fitness goals and lead active, fulfilling lives.